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The eagerly awaited unveiling of the 2017 Absa Cape Epic route. The Tour de France for mountain bikers brings the worlds best to the trails of the Western Cape.
Image: Absa Cape Epic
Carrying 'In Case of Emergency' information with you when exercising is incredibly important. Today we show you how to add ICE info to your smartphone.
Image: IsostarZA
Lack of electrolytes play more of a role in cramping than you may think. Today we explain what electrolytes are, what they do, and why they are so important.
Image: Isostar ZA
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